Sports Medicine

Sports Injuries occur in athletes of all shapes and sizes and from all levels of activity. Dr. Nelson has specialized training in taking care of athletes of every background. 

Common Sports injuries recommended for injury is rest, ice, compression and elevation (RICE).

  • Rest: Avoid activities that may cause injury

  • Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes four times a day for several days. Never place ice directly over the skin

  • Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this

  • Elevation: Elevate the injured part above heart level to reduce swelling and pain. 

Some athletes follow the following prevent sports related injuries:

  • Follow an exercise program to strengthen the muscles

  • Gradually increase your exercise level and avoid overdoing the exercise

  • Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouthguards, and pads, comfortable clothes, and athletic shoes before playing any sports activity which will help to reduce the chances of injury

  • Make sure that you follow warm up and cool down exercises before and after sports activity.

  • Exercises will help to stretch the muscles, increase flexibility, and reduce soft tissue injuries

  • Avoid exercising immediately after eating a large meal

  • Maintain a healthy diet which will nourish the muscles

  • Avoid playing when you are injured or tired. Take a break for sometime after playing

  • Learn all the rules of the game you are participating in

  • Ensure that you are physically fit to play the sport

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